Life
3 Reasons You Should Definitely Not Go To Therapy
This article is hysterical, insightful, and well-written. If you have never read Elephant Journal previously, I invite you to do so. The essays are interesting, relevant, and thoughtful without any hype or propaganda. A therapist with a brand of honesty and humor wrote this essay on why NOT to go to therapy. I can see myself actually thinking from this perspective about thirty years ago. It feels very familiar. I have a lot to add, but I am going to just offer you to read and digest on your own, but no matter what you do, don't go to therapy:)
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Conflict Resolution Workshop – Individuals & Couples!
First Degree Reiki Training March 14 & 15!
First Degree Reiki Training in Providence Saturday March 14 & 15 from 1:00-6:00. First Degree Traditional Usui Reiki Training is where all new Reiki students begin their Reiki Training. In this class, students receive all four First Degree Reiki Attunements, practice sharing and receiving Reiki and be ready to share Reiki with friends, family and emergency situations. First Degree Traditional Usui Reiki Training is offered as a two-day Training. The fee for the two-day training is $175.
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Trauma Is Not Your Fault, But Healing Is Your Responsibility
Book Release: Raised by Wolves, Possibly Monsters - From Mobster to Reiki Master, A Memoir of Awakening & Transformation. Find out more about this exciting new book here.
We all come into this life with stuff to unpack and learn. Some of us have entered life with more significant challenges than others. It can be said that ALL OF US have endured trauma in one form or another. This can mean being neglected as children, being abused as a child, teen or adult, military, sexual assault and rape, alcoholism and drug addiction, poverty, and racial and cultural issues, just to name a few forms of trauma. We all experience these challenges in different ways. It has become widespread for self-help and pop psychology "gurus" to present pathology as a singular, logical pattern that explains life experiences through a lens that, in all cases, "this means that" and all people experience "this and that" the same. It is false and damaging to the millions of people who read or hear these claims and wonder why it is not valid for them. We have our shared experiences but in our own unique way. That is one of the joys of being human!
No two people experience trauma the same, but there are enough common traits to share and learn from each other and gain support and camaraderie. I can learn from you and vice-versa. I remember when my cousin returned from Vietnam, he would not discuss what happened to anyone. Then, one day, a friend of his who was also a Vietnam vet was over. He talked and talked about what he saw and did for hours. We were all surprised after not hearing him speak about it for more than a paragraph after being home for several years. The same applies to people participating in Twelve-Step or cancer survivor groups. Shared experiences help us feel like we belong and we are not alone. This is important in moving forward through traumatic experiences.
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First Degree Reiki Training January 4 & 5!
First Degree Reiki Training in Providence Saturday January 4 & 5 from 1:00-6:00. First Degree Traditional Usui Reiki Training is where all new Reiki students begin their Reiki Training. In this class, students receive all four First Degree Reiki Attunements, practice sharing and receiving Reiki and be ready to share Reiki with friends, family and emergency situations. First Degree Traditional Usui Reiki Training is offered as a two-day Training. The fee for the two-day training is $175.
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Self-Sabotage – I Am Willing To Do Anything… But That
It is very common for clients whom I work with when asked what they are willing to do to grow or improve their situation, to offer a very specific and inspiring response. "I am willing to do anything and everything to make things better!" A part of me gets really excited about their enthusiastic reply. My excitement and optimism still exist after 25 years of this kind of work, knowing that we are about to embark on the first stage of self-sabotage. Self-sabotage can, at times, be really obvious and, at others, very deceptive and tricky.
I take a deep breath and ask them, "Are you willing to do____?" Their enthusiasm and conviction, which were on full display just a moment earlier, disappear. Some combination of resentment, bitterness, fear, and/or anger replaces the enthusiasm. Self-sabotage has now planted its roots and is ready to dig in to do anything and everything except for "that."
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Second Degree Reiki Training November 9 & 10!
I am excited to offer a Second Degree Reiki Training on November 9 & 10 from 1:00 - 6:00! Anyone who has completed First Degree Reiki Training is invited to participate and move on to the next level in your practice.
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Book Release: Raised by Wolves, Possibly Monsters
Find out about this exciting new book here.
