Parenting & Family
There Is No Such Thing As Positive or Negative Emotions
Three Common Mistakes Couples Make During Conflict
Author Book Review - Raised by Wolves, Possibly Monsters
“Change is real and possible; it really is. I am living proof.”My final read of the year! And this time around, it’s a memoir that I wasn’t quite sure I was going to finish when I first started it if I’m honest (the trigger warnings are certainly triggering.) It’s a hard read, I’ll not lie, but it’s raw, it’s honest and I really appreciated Michael’s courage in sharing his story. With so many horrific experiences and so many reasons to judge and to hate, not many people would. Very happy to be sharing my review of Raised By Wolves, Possibly Monsters!...
Help Someone Going Through A Crisis, Use These 7 Words
Everything You Need To Know About Habit Stacking
Habit stacking is an excellent way to add new habits to patterns and habits that already exist. I have done this by using several habits that I wanted to add to my daily life.
The first time I utilized habit stacking it did not have a name yet, or at least I wasn't aware it had a name. I really wanted to become consistent about flossing nightly before bed. This was not a hard routine to add a new habit. I sandwiched flossing in between washing my face and brushing my teeth, all pretty obvious and simple. Because it was natural to habit stack in this way, it only took a week or two for this to become the norm. I wanted to use this example first because I think it's one that most people would relate to.
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Men’s Group for Support & Growth in Rhode Island!
What Is Our Men's Group Doing?
Book Release: Raised by Wolves, Possibly Monsters
Find out about this exciting new book here.
My Memoir Available Now!
