Parenting & Family
Relationship Recommendations During Covid-19
We all need relationship recommendations from time to time. In this current pandemic, there are intense pressures on relationships for couples who are trying to figure out how to get along and thrive during Covid-19 or just survive in some cases. Most couples have never had to experience such a high degree of proximity for an extended amount of time, as we need to manage right now. Add in the economic stress and fear of physical safety, and it is no surprise that more couples are reaching out for support and guidance than at any other time in history.
Please remind yourself and each other that this is temporary; you need each other, and you really do love each other, even if none of the above feels true at this moment. I encourage you to trust your history and that you have endured difficult challenges before and are still together. And most of all, PLEASE BE GENTLE WITH YOURSELF AND YOUR PARTNER! This is an incredibly stressful time in every one of our lives. We need to feel safe while navigating this unique global situation. Trust your love, connection, and your foundation as your guides and collective resources. Please be gentle with each other and yourself. Ask for help if you need it.
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10 COVID-19 Emotions You’re Not the Only One Having
This is an incredibly helpful and informative article on coping with COVID-19 emotions. The suggestions for identifying what we are experiencing and knowing we are not the only ones going through this challenging period in human history are supportive and inclusive. This is the first time in human history that such a global pandemic has occurred since the internet, news media and social media have been as entrenched in our lives as they are now.
We are experiencing an extremely high level of COVID-19 emotions that we're not present during other global pandemics. The reasons are two very critical situations - we did not know the specifics of what was happening throughout the world as we do now. There is such a high degree of misinformation that creates fear, confusion, and distrust that did not exist previously. Anybody can post a blog on COVID-19 without any medical or pandemic knowledge or training and find an audience of people who will believe them, make decisions based on the misinformation, and spread false recommendations that others will share with others. This is harmful to our collective well-being on so many levels!
Please be gentle with yourself. You are NOT supposed to be OK. We are all experiencing a wide range of COVID-19 emotions that are loud and, at times, overwhelming. Please be gentle with yourself and ask for help if needed.
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Is The Spiritual Movement Counter-Productive?
When you think about the current spiritual movement, what image or images come into your mind's eye? Do you think of a specific style or fashion? Who does your mind create as "spiritual"? What do they look and talk like? What color skin or body type do they have? What jargon do they use to tell you how "spiritual" they are?
I have been fascinated and, at times, felt saddened by how spirituality has become more of an industry than a practice. My Teacher always used to say to me whenever I thought I was becoming "spiritual," which still sticks with me today, especially in regard to how I market and promote my professionalism in private practice. She would say, "Michael, you need to keep your practice in the basement". I knew she was not literally referring to me setting up an office or a place to meditate in the basement; although I have done that before, she meant that I need to stay vigilant about thinking I have arrived and/or I am special. This does not mean I am any less special than anyone else. I am special in my way as you are special in your way, as equals, not more or less special.
The ego is relentless in its pursuit of creating an illusion in our minds that we "know something" that others do not know, or, in more current lingo, that we are "woke."
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Dear Therapists & Counselors – A Letter From A Fellow Human
What a beautiful letter by the client of a therapist. It feels great to be acknowledged in this way for all therapists and counselors. COVID-19 has created a sudden crisis in people who need support. We are here and will continue to be here when you need us. I am grateful to share my skills, knowledge, and experience with so many people who are experiencing great challenges right now and throughout life. The pandemic has created a whole new set of life obstacles for us mentally, physically, emotionally, spiritually, and energetically. Please know you are not alone and that support is available. No one needs to go through this or any traumatic experiences alone. YOU MATTER AND ARE NEEDED!
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Mental Health Wellness Tips for Quarantine COVID-19
This is an incredible resource for ways to stay sane, stable, and alive while sheltering at home from COVID-19. I had planned on writing something similar, but this is so comprehensive and well-written that I sensed just sharing it with you would be better. I am so glad professionals are sharing means for mental health wellness during this unusual collective experience.
If you are struggling and need support, please reach out by making an appointment through my online scheduler. I am currently accepting new clients who are experiencing economic challenges due to the pandemic by donation. You determine your own rate, no questions asked.
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Being Better Humans Support Group
We have an amazing Support Group for Everyone! We have been meeting every other Monday on Zoom! Come join the circle!
What are we doing?
We are a group of people discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe scream, cry, or yell (if needed). We’ll dive in deep and not let fear keep us from expressing who we really are. We’ll explore what makes us amazing and far from amazing, where we need to grow and what gets in the way of growing, how to trust ourselves and others and what obstacles get in the way of trust. We’ll find what environments support our safety, and how to set boundaries in those that don’t. Most importantly, we’ll just practice being our authentic selves. We may include meditation, movement and other practices designed to create clarity, presence and truth. What we do will be guided by what shows up at every session. We will have assignments between sessions to reflect more deeply and practice whatever we worked on together.
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Reiki Master Teacher Training May 2 & 3!
Reiki Master Teacher Training May 2 & 3 from 1:00 - 6:00! Reiki Teaching Master Training is a two-day Reiki Training preparing a Reiki Practitioner to facilitate Traditional Usui Reiki Training. Reiki Master Teacher Training includes how to pass Reiki Attunements, organize a Reiki Training and facilitate a Reiki Training. This class involves time for practice of passing Reiki Attunements for Reiki Teaching Masters. Each student will also receive an Attunement from the Reiki Master, plus the opportunity to receive multiple Attunements from other students during the training.
If you have received Reiki Training to Second Degree (Level Two) you have met the requirements to receive Reiki Master Teacher Training. It is preferred that you've also received Advanced Reiki Training, but not necessary.
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If you have received Reiki Training to Second Degree (Level Two) you have met the requirements to receive Reiki Master Teacher Training. It is preferred that you've also received Advanced Reiki Training, but not necessary.
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