Connection matters. It is easy to forget how important connecting with others is, but connection matters. A sense of belonging and…
Browsing CategoryRace & Culture
This Sculpture Shows The Inner Child In Us – Love
We all have a little boy or a little girl inside us, or both. Many people refer to this part of…
18 Invaluable Pieces of Advice From Therapists & Counselors
There are not many common pieces of advice from therapists and counselors since we have diverse training, backgrounds, and experiences, but…
Great Relationships Are Not Accidents
Great relationships are not accidents. It sounds so simple and obvious that it almost feels like it cannot actually be true….
Cultural Competency & 7 Things You Should Expect from a Mental Health Professional
I am incredibly grateful for the experience of working with the Urban League for several years. The National Urban League works…
COVID Care For Self – Our Brains Are Responding
COVID care is important. Our brains and bodies have new processes to consider and respond to. I imagine this might be…
Learning To Meditate
Learning to meditate is hard. This is my experience with learning to meditate. I was coming up on six months clean…