Online Lunch Meditation Practice Tuesdays 12:15-12:45!

I am incredibly excited about offering an online lunch meditation practice on Tuesdays from 12:15 to 12:45 (Eastern Time)! We will practice multiple moving and sitting meditation methods to discover and meet various mental, emotional, physical, and spiritual needs. This is a drop-in practice; you do not need to register or sign up to participate. It is OK to join after we have started. No previous meditation experience is necessary!

There is no fee for participation. We want you to join us!

We will begin our online lunch meditation practice by saying hello and identifying ourselves, then do some moving meditation like Qi Gong or walking meditation to get in our bodies and be present. If you don’t have space for Walking Meditation, I will offer an alternative or adaptive experience. After we are in our bodies, we will practice sitting/lying meditation in stillness. We will explore several types of meditation, including Breath Watching, Visualization, Guided Imagery, Affirmations, Mantra, and opportunities for grounding and centering. There will be basic instruction for our online lunch meditation series, but mostly practice.

Here is the Zoom Invite:

Join Zoom Meeting

https://us02web.zoom.us/j/86922305770?pwd=cjdYYW5QN1JYNDhMNTQzcDJwdTRBQT09

Meeting ID: 869 2230 5770

Passcode: 91973101

“If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive. And it doesn’t require any special equipment. And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.” The Mayo Clinic Staff