There are about two handfuls of people who have shaped the course of my life beyond friends and family. Tich Nhat…
Posts TaggedBenefits of Meditation
Learning To Meditate
Learning to meditate is hard. This is my experience with learning to meditate. I was coming up on six months clean…
How Breathing Calms Your Brain
It’s about time that science has caught up to what many of us have known for a very long time. Breathing…
We Can Still Be Crazy – Pema Chodron
We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can…
You’re Basically Good — The Benefits of Contemplative Psychotherapy
You’re basically good. This perspective is often left out of modern Western counseling, therapy, and life coaching. Here in the West,…
Children Talk About Mindfulness in “Just Breathe” Short Film – Mindful.org
Children talk about mindfulness in “Just Breathe” short film. For many of us, when we think about mindfulness an image of…
The Difference Between Being Present and Self-Absorbed
It is easy to be confused about the difference between being present and self-absorbed. Current New Age, pop psychology and self-help…