I have just completed a three-day silent retreat at Providence Zen Center in Cumberland, Rhode Island. It was up the hill…
Posts TaggedBenefits of Meditation
Why Learn How To Do Nothing?
Do Nothing. Just writing those two words feels freeing. I am so grateful that I have learned how to do nothing…
The Invisible White Rabbit – A Parable in Determination
The Invisible White Rabbit – A Parable in Determination is based on a story by Edward Hays. I think The Invisible…
Basic Training For Beginning Meditation Practice – Breath-Watching
I was recently asked by a reporter from a national magazine about basic good practices for beginning meditation. The following are…
Fear of Silence – It Can Be Loud
The fear of silence runs deep. For many of us, the fear of silence shows up when we are lying in…
Biofield Therapies: Helpful Or Full Of Hype? Review Looks At Reiki, Therapeutic Touch And Healing Touch
As we continue to explore research on biofield therapies, including Reiki, it is important to consider that many researchers have an…
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
It is not surprising how much research has developed proving the healing and healthy effects of meditation and mindfulness training. This…