31 results for tag: Benefits of Meditation
Silent Retreat at Providence Zen Center
I have just completed a three-day silent retreat at Providence Zen Center in Cumberland, Rhode Island. It was up the hill at Diamond Hill Zen Monastery. If you have ever been there, you know how beautiful and amazing the space is overlooking the pond. You can hear the birds and bullfrogs even more clearly at the monastery than you can at the Zen Center.
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... Why Learn How To Do Nothing?
Do Nothing. Just writing those two words feels freeing. I am so grateful that I have learned how to do nothing successfully for almost twenty-five years. I am not a bum or lazy; much to the contrary. I just do nothing at least once a day to support effectiveness and attention. I do nothing to stay present or become present again after a distraction or lack of focus seep in. I do nothing because it is important, maybe necessary, to be the person I aspire to be....
The Invisible White Rabbit – A Parable in Determination
The Invisible White Rabbit - A Parable in Determination is based on a story by Edward Hays. I think The Invisible White Rabbit is an excellent source of inspiration and wisdom for those trying to forge a spiritual journey. We all know this journey takes incredible determination and perseverance. Many New Age books make it sound easy with their claims of "Five Easy Steps Towards Enlightenment", but anyone who has done any deep spiritual work is acutely aware that it is not easy or fast. But how do we stay on the path with life's challenges and surprises?...
Basic Training For Beginning Meditation Practice – Breath-Watching
I was recently asked by a reporter from a national magazine about basic good practices for beginning meditation. The following are responses to questions she asked on basic beginning meditation practice....
Fear of Silence – It Can Be Loud
The fear of silence runs deep. For many of us, the fear of silence shows up when we are lying in bed at three in the morning with a "freight train brain" and can't fall back asleep. For others, the fear of silence is loudest when sitting at a bus stop or a restaurant by ourselves. Technology has found a way for us to temporarily escape our fear of silence. We do not have to deal with our fear of silence because we can always push a button for instant stimulation. Does pushing buttons actually quell our fear of silence? What if we made the conscious choice to actually sit and be in silence instead of trying to escape it? What do you think we can learn about ourselves and each other in silence?...
Biofield Therapies: Helpful Or Full Of Hype? Review Looks At Reiki, Therapeutic Touch And Healing Touch
As we continue to explore research on biofield therapies, including Reiki, it is important to consider that many researchers have an agenda when conducting their work. Biofield therapies are still considered controversial. I am curious when biofield therapies like Reiki will no longer be called "complementary and alternative medicine". I find it interesting that biofield therapies like Reiki, some of which have been around for thousands of years, are considered "alternative medicine," and allopathic medicine, relatively new, is called "traditional medicine". Somehow, those two phrases do not logically make sense based on which is traditional and which is the new "alternative". I'm interested in your thoughts and perceptions on the following review: Biofield Therapies: Helpful or Full of Hype?...
Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks
It is not surprising how much research has developed proving the healing and healthy effects of meditation and mindfulness training. This new Harvard study proving that Meditation Literally Rebuilds The Brain feels like a breakthrough, but to those of us doing this work for decades, it feels long overdue....
