32 results for tag: Benefits of Meditation
Overcoming Fear is Not as Easy as a Bumper Sticker Slogan
I bumped into this article today by accident: Overcoming Fear is Not as Easy as a Bumper Sticker Slogan. I am very grateful for this and the many accidents I make that guide me to where I need to be, not always where I want to be. Overcoming fear can be paralyzing to some people in certain circumstances. Fear is the four-letter word that begins with "F," which can feel like a much dirtier word than its profane counterpart F**K. I remember hearing something annoying, cute, and comforting many years ago: FEAR is False Evidence Appearing Real.
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Providence Life Coach Dating Success Series – Mindful Dating
What is mindful dating? Mindful dating is bringing all of you to the present, including your Highest Self, to dating. Dating is often thought of as an exercise in wanting to convince someone you are good enough for them; what if we flipped this around to say, "I want to bring all of me to dating and see if we are going to be sensational down the road after we get to know each other, not just during the honeymoon phase of dating?" What would that feel like for you?
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How Spirituality Protects the Brain Against Depression
I recently read this article posted in Psych Central titled How Spirituality Protects the Brain Against Depression. We have seen many demonstrations of meditation preventing depression relapse over the last twenty years or so, good to see it published in the JAMA Psychiatry. We know some of the benefits of Meditation in daily life include being present, focused, breathing, blood pressure, stress, attention span, organization, relationships, sex, intimacy, and ability to effectively manage life, work, and family, of course, the list is extensive, these are just a few that come to mind at the moment....
Providence Life Coach Dating Success Series – Who Am I?
In the last segment of the Providence Life Coach Dating Success Series, we discussed that your best foot forward is to be yourself. So you’ve decided you want to show up on a date as yourself, “just being you”. The next task in being you is to figure out Who Am I. Unfortunately, most of us don’t know who we are....
Sports, Yoga and Meditation Together
It has been a growing relationship for the last decade or so: sports, Yoga, and Meditation as a means of success. The number of professional athletes beginning meditation expands nearly daily, and we are not talking about just the "finesse players." These are hardcore athletes who win and perform at an incredibly high level consistently during high-stakes situations.
I have played sports all my life and found that after I began to meditate in 1990 or so, my focus, attention, and endurance increased dramatically. I am not alone, nor did I create this concept.
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Providence Life Coach: Dating First Impressions
We have all experienced preparing for a first date with a relative, stranger, or acquaintance. Fear and doubt, mixed with the joy and hope of meeting an amazing partner, lover, or both, fill our minds and bodies leading up to the designated meet. We all know deep inside that first impressions are critical to the dating experience's success or failure. It is not the way it should be in a perfect world, but it is the way it is in our world, at least currently....
Do We Have To Make Meditation Entertaining?
I have to admit that when I first saw the headline, David Romanelli set out to make meditation entertaining, and I cringed. I really did. The last few years have challenged me, observing many of our Sacred and Venerable rituals and practices become watered-down and made cute or sexy by Mother Culture. My immediate thought was simple, "Oh no, not meditation; please do not do this to meditation." This phenomenon has manifested in Reiki, Hatha Yoga, Qi Gong, Acupuncture, and many other traditional healing practices. Isn't it enough that almost every image of meditation has a very thin, white female with perfect hair and skin with no pores? Please, not meditation too!...
