2 results for tag: Breathing
Being Better Humans Support Group (Online)!
Come join the circle!
What are we doing?
We are a support group of people discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe scream, cry, or yell (if needed). We’ll dive in deep and not let fear keep us from expressing who we really are. We’ll explore what makes us amazing and far from amazing, where we need to grow and what gets in the way of growing, how to trust ourselves and others and what obstacles get in the way of trust. We’ll find what environments support our safety, and how to set boundaries in those that don’t. Most importantly, we’ll just practice being our authentic selves. We may include meditation, movement and other practices designed to create clarity, presence and truth. What we do will be guided by what shows up at every session. We will have assignments between sessions to reflect more deeply and practice whatever we worked on together.
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How Successful People Stay Calm
This is the entire article on How Successful People Stay Calm. The basic discussion and stress management methods seem correct. I want to hear about your experiences with it. Does it match that of the author, Dr. Travis Bradberry?
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