72 results for tag: Change Attitude

Overcoming Fear is Not as Easy as a Bumper Sticker Slogan

I bumped into this article today by accident: Overcoming Fear is Not as Easy as a Bumper Sticker Slogan. I am very grateful for this and the many accidents I make that guide me to where I need to be, not always where I want to be. Overcoming fear can be paralyzing to some people in certain circumstances. Fear is the four-letter word that begins with "F," which can feel like a much dirtier word than its profane counterpart F**K. I remember hearing something annoying, cute, and comforting many years ago: FEAR is False Evidence Appearing Real. ...

Providence Life Coach Dating Success Series – Be You

We all know dating can be very challenging, between the awful blind dates, the people who pretend to be something they aren’t, the awkwardness, the general disappointment and wanting something and not finding, at least not yet. There is also an amazing side to dating too. But do the disappointments outweigh the benefits? My personal and professional experience demonstrates that the benefits do outweigh the disappointments. The key is how to go about meeting and dating the right people for the right relationship if a meaningful relationship is what you want. Be you....

Can Watching Football Teach Me About Recovery?

There is an addiction treatment method for recovering alcoholics and addicts called Recovery Dynamics. It was created by a practical, wise old alcoholic with some of the best professionals in the field of recovery. Recovery Dynamics uses the Twelve Steps of Alcoholics Anonymous as a modality for treatment, not just as an afterthought. There are many excellent exercises in the manual; this is one of my favorites for working with groups of addicts and alcoholics....

Worst Yoga Teacher Ever

We all know creepy men (and women) in all walks of life. We know a select number of Priests who have molested children. We know there have been Gurus who have manipulated and taken advantage of young female students. We know there are male and female therapists and counselors who have misused their power and connection to coerce clients into having sex with them. Of course, there are all the CEOs and politicians who can't seem to find enough ways to abuse their power. It should not surprise anyone that there are Yoga instructors who misuse and abuse the power they have for sex and exploit Yoga students, should it?  Enter the YouTube theatrical video Worst Yoga Teacher Ever.  Even with a warning, I flinched a few times during this short, satirical video.  Why would we think Yoga Teachers are exempt from foul play?...

Should Spiritual Teachers Be Paid?

Whether Spiritual Teachers should accept payment is an issue that's been a point of inner conflict for me for many years. I have shifted from a firm "No"; I then adopted the principle that "I need to get paid, and my work is incredibly worthwhile". Most recently, I have shifted to somewhere in the middle, accepting that I am very valuable as a resource to the community at large and that work is important. With that said, there is some work for which I will not accept payment. Of course, anyone who has done any real spiritual work knows that there is always some form of payment that the student "pays". Payment may be in the form of servitude, Karma, or a sense of responsibility to others. The payment may not be directed to the Teacher, but a karmic exchange must take place....

Meditation Retreat at Portsmouth Abbey

Last week, I participated in a solo, two-day meditation retreat at Portsmouth Abbey in Portsmouth, Rhode Island, just north of Newport.  I was grateful for the opportunity to pray, meditate, sit, and chant with the monks at Portsmouth Abbey.

Meditation Retreat at Portsmouth Abbey - The Chapel

Meditation Retreat at Portsmouth Abbey - Providence Life Coaching & Spiritual Training - portsmouth abbey chapel outside

Suppose you have never visited a Benedictine Monastery before. In that case, they wake early in the morning, typically around 5:00 a.m., beginning the day with the first of seven "Offices", or times of communal prayer through chanting. As a guest, you are welcome to join them for as much or as little of their daily routine as you feel moved. I did not choose to take part in the early morning prayer time. Instead, I stayed in my room for silent prayer and meditation. I went there for silence and meditation....

Life Lessons Learned from Akeelah and The Bee

Life Lessons Learned from Akeelah and The Bee - Providence Holistic Counseling Services

  On Saturday Night, we watched Akeelah and The Bee on Netflix. It was a fun and stimulating family movie that reached a wide audience with its various messages and life lessons. I love movies like this; they are entertaining for adults and kids but go deeper than your typical Disney-type movie. They are about something besides how to be cute and having everything in life magically fall into place whether you have put in the time and effort or not, like most Disney movies. This film was effective in engaging two eleven-year-olds, two fifty-two-year-olds, and a sixty-one-year-old, which is not bad....