27 results for tag: Change Habits


The Number One Reason Most Relationships Struggle

The number one reason most relationships struggle is not lying, cheating, arguing, money, sex, child care, or even division of labor. The number one reason is communication. I know that sounds simple, but many couples avoid important conversations for fear of how their partner will react. Many people struggle with listening, not just so they can give a good reply but to actually hear what their partner is saying. ...

Think You Are Not Good Enough? Please Read

I think all of us, at some point or another, question whether we are good enough. This is why I wanted to share with you 8 Things To Remember When You Think You're Not Good Enough from Collective Evolution. This insightful piece by Joe Martino does an excellent job of offering thoughts on shifting that moment when we think we are not good enough to accept ourselves as we are....

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

It is not surprising how much research has developed proving the healing and healthy effects of meditation and mindfulness training. This new Harvard study proving that Meditation Literally Rebuilds The Brain feels like a breakthrough, but to those of us doing this work for decades, it feels long overdue....

The Feminist Guide To Non-Creepy Flirting

I was reading The Feminist Guide to Non-Creepy Flirting and thought it may be helpful to share with readers. I know many men see the word "feminist" and immediately stop reading or become defensive. For the men that this applies to, I invite you to hang in there and reap the benefits of the wisdom and knowledge helping you connect with women that you want to meet. I do not believe anything that is written below is either offensive or disrespectful. In fact, I wish when I was young, the information that is shared here was available to me. I am certain many women along the way would have been grateful as well! I hope you enjoy the Feminist Guide to Non-Creepy Flirting as much as I did....


A Social Experiment in First Impressions

I thought this was an interesting social experiment in first impressions. I do not think it proves anything, but it is still interesting. It is fun watching the different responses people have as they interpret characteristics of people based on little more than first impressions. I think it would be fun to conduct a similar experiment with a variable that isn't part of a marketing campaign....

25 Signs You’re Succeeding At Life (Even If It Doesn’t Feel Like It)

Whenever I see posts like "3 easy ___" or 25 Signs You're ______", I am skeptical at best. Life rarely fits into neat little lists that are supposed to let you know anything about yourself that is productive or of substance. I do appreciate those who take the time to catalog information easily digestible. This is where the post titled, "25 Signs You're Succeeding At Life (Even If It Doesn't Feel Like It)" by Shannon Kaiser feels like it might at least point in the direction of what succeeding at life may feel like for a significant group of people. Not all listed apply to all of us, but I think there is value in reflecting on this particular list to see where you are seeing progress and where to focus more energy and attention. ...