We tend to describe emotions as positive or negative, but there is no such thing as positive emotions or negative emotions….
Posts TaggedCo-Regulation
Conflict Resolution: Transform Your Conflict Cycle
Most couples struggle with conflict resolution. They may call it communication, anger issues, conflict avoidance, contempt, manipulation, narcissism, trauma response, triggers,…
Co-Regulation and Healthy Relationships
Co-Regulation is when two people provide support for each other as a means of creating emotional safety, security, and connection. We…