9 results for tag: Depression
How Spirituality Protects the Brain Against Depression
I recently read this article posted in Psych Central titled How Spirituality Protects the Brain Against Depression. We have seen many demonstrations of meditation preventing depression relapse over the last twenty years or so, good to see it published in the JAMA Psychiatry. We know some of the benefits of Meditation in daily life include being present, focused, breathing, blood pressure, stress, attention span, organization, relationships, sex, intimacy, and ability to effectively manage life, work, and family, of course, the list is extensive, these are just a few that come to mind at the moment....
What’s The Point?
What’s the Point? The other day, I met with a young couple who are going through a pretty difficult stretch in their relationship. Amongst the various struggles, the one that was the loudest for me during and after our session was their collective sense of “What’s the point?” I think all of us as individuals, couples, families, and as a society have, on some level, experienced the question, “What’s the point?”...
