This is an incredibly helpful and informative article on coping with COVID-19 emotions. The suggestions for identifying what we are experiencing…
Posts TaggedFear
Anger A Secondary Emotion – What Are We Protecting?
Many years ago, the psychologist who turned my life around once told me, “Michael, anger is a secondary emotion. You must…
Building Bridges or Building Walls
In relationships, we typically either build bridges or walls. When we build bridges, we work towards connection, intimacy, and safety. In…
Dating Is Scary, But Why? Part I – The Breakup
Dating is scary, but why? During conversations with clients, friends, and family, I often hear men and women say that dating…
How Successful People Stay Calm
This is the entire article on How Successful People Stay Calm. The basic discussion and stress management methods seem correct. I want…
Fear of Silence – It Can Be Loud
The fear of silence runs deep. For many of us, the fear of silence shows up when we are lying in…