How I got sober in September of 1989 was incredibly anti-climactic. Nothing was particularly awful or special about when or how…
Posts TaggedHealing from Trauma
9 Things your Therapist wants you to Know
I thoroughly enjoyed reading this essay on things your therapist wants you to know! As a counselor, I often want to…
Are You Really Being Accountable?
Over the last few years, there has been a growing emphasis on accountability and taking responsibility for our actions. I have…
Porn Addiction, Loneliness and Connection
Porn addiction is increasing at a rapid pace. We know that access to online porn continues to create loneliness, disconnection, and…
Addiction Is Not The Drugs, It’s The ACEs
Addiction Is Not The Drugs, It’s The ACEs. As we learn more and more about addiction, its causes, and recovery, it…
Empath or Trauma Response?
Are you an empath, or are trauma responses being expressed from childhood? In recent years, a number of people who have…
Stop Trying To Fix Me – I Am Not Broken
I am not broken. As is often the case when we try to “fix” someone, we inadvertently tell them we think…