19 results for tag: Healing from Trauma
The Future Of Mental Health Treatment
I think most people would agree that the mental health system is not effectively serving our communities. Individuals can be treated as a "problem" or "defective/broken". Couples are often seen as failures. Families, especially parents, get judged and belittled. Where is the compassion or understanding? Why are most therapists, clinicians, and counselors more concerned about charging a rate that "respects their self-value" than considering their client's ability to receive services without adding undo stress due to prohibitive costs or not even being able to afford the fees at all? Then there is the whole insurance industry!!!
Holistic counselors, therapists, social workers, and psychologists offer respite from the mainstream mental health system, and we still often do not meet the needs of our clients. There are so many variables that contribute to mental and emotional challenges, including diet, sleep/rest, exercise, "the gut", the nervous system, trauma(s), finances, work, school, relationships, environment, sensory issues, childhood attachments or lack of attachments, etc. We share so many common characteristic and experiences as humans but our specific journeys are incredibly complex and unique, therefore, treatments needs to be unique to the individual, couple or family.... Do I Need to Heal Before Dating Again?
Do I need to heal before dating again? When is the right time to start dating again after a relationship? Is the answer different if one is deciding whether they are ready to date or whether they are ready to get into a relationship again? These are not simple questions to answer, nor are they the same for each one of us.
For me, there are five essential questions to answer before dating again.
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When Trauma Blocking Gets in the Way
Trauma Is Not Your Fault, But Healing Is Your Responsibility
Book Release: Raised by Wolves, Possibly Monsters - From Mobster to Reiki Master, A Memoir of Awakening & Transformation. Find out more about this exciting new book here.
We all come into this life with stuff to unpack and learn. Some of us have entered life with more significant challenges than others. It can be said that ALL OF US have endured trauma in one form or another. This can mean being neglected as children, being abused as a child, teen or adult, military, sexual assault and rape, alcoholism and drug addiction, poverty, and racial and cultural issues, just to name a few forms of trauma. We all experience these challenges in different ways. It has become widespread for self-help and pop psychology "gurus" to present pathology as a singular, logical pattern that explains life experiences through a lens that, in all cases, "this means that" and all people experience "this and that" the same. It is false and damaging to the millions of people who read or hear these claims and wonder why it is not valid for them. We have our shared experiences but in our own unique way. That is one of the joys of being human!
No two people experience trauma the same, but there are enough common traits to share and learn from each other and gain support and camaraderie. I can learn from you and vice-versa. I remember when my cousin returned from Vietnam, he would not discuss what happened to anyone. Then, one day, a friend of his who was also a Vietnam vet was over. He talked and talked about what he saw and did for hours. We were all surprised after not hearing him speak about it for more than a paragraph after being home for several years. The same applies to people participating in Twelve-Step or cancer survivor groups. Shared experiences help us feel like we belong and we are not alone. This is important in moving forward through traumatic experiences.
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Sexual Trauma Triggers – News and Social Media
Regardless of your political ideology, these last few weeks and years have been incredibly triggering for many people, especially women. Sexual trauma triggers can be devastating and debilitating for many people. The responses to sexual trauma triggers can confuse the person experiencing them and those around them. Understanding the source of the sexual trauma triggers can help us find safety and the ability to deal with what we are experiencing. Most importantly, you do not have to experience sexual trauma triggers alone.
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... Book Release: Raised by Wolves, Possibly Monsters
Find out about this exciting new book here.
My Memoir Available Now!
