1 result for tag: John M. Grohol
How Spirituality Protects the Brain Against Depression
I recently read this article posted in Psych Central titled How Spirituality Protects the Brain Against Depression. We have seen many demonstrations of meditation preventing depression relapse over the last twenty years or so, good to see it published in the JAMA Psychiatry. We know some of the benefits of Meditation in daily life include being present, focused, breathing, blood pressure, stress, attention span, organization, relationships, sex, intimacy, and ability to effectively manage life, work, and family, of course, the list is extensive, these are just a few that come to mind at the moment....
