7 results for tag: Maya Angelou
Reflections on Compassion
"Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity." Pema Chödrön
"Compassion, however, is a renewable resource. When you are able to feel empathy but then extend a hand to alleviate someone’s pain, you are less likely to burn out. Research indicates that compassion and empathy use different regions of the brain and that compassion can combat empathetic distress.
It is also important to remember that oftentimes, the smallest act of ...
Surrender
Surrender. Is there a scarier or more freeing word than surrender? Surrender. I invite you to sit with this word and let it move around in your mind and belly. What does surrender bring up for you? Panic? Fear? Humiliation? Joy? Victory? Success? Freedom? Release?...
6 Relationship Tips for Empaths | elephant journal
Empaths get a bad rap in mainstream media. They are made fun of as if they are all quacks and hippies. For those gifted with the ability to sense and feel others' experiences and thoughts, empathizing can be lonely and isolating. You may receive little support or guidance on how to live in the world and be yourself. This was my experience in most of my early life, which included drug and alcohol abuse. This shifted when I found a Teacher who offered me guidance and support to hone my skills and prosper within our culture. I am so grateful for the training and direction our work together facilitated. I can now "do what I do" because of that relationship and what was created through it....
A Social Experiment in First Impressions
I thought this was an interesting social experiment in first impressions. I do not think it proves anything, but it is still interesting. It is fun watching the different responses people have as they interpret characteristics of people based on little more than first impressions. I think it would be fun to conduct a similar experiment with a variable that isn't part of a marketing campaign....
25 Signs You’re Succeeding At Life (Even If It Doesn’t Feel Like It)
Whenever I see posts like "3 easy ___" or 25 Signs You're ______", I am skeptical at best. Life rarely fits into neat little lists that are supposed to let you know anything about yourself that is productive or of substance. I do appreciate those who take the time to catalog information easily digestible. This is where the post titled, "25 Signs You're Succeeding At Life (Even If It Doesn't Feel Like It)" by Shannon Kaiser feels like it might at least point in the direction of what succeeding at life may feel like for a significant group of people. Not all listed apply to all of us, but I think there is value in reflecting on this particular list to see where you are seeing progress and where to focus more energy and attention.
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Maya Angelou Phenomenal Woman
Many years ago, I gave a friend the book by Maya Angelou, Phenomenal Woman. I remember the first time she read it and watching her face light up as if an angel had just touched her; maybe she was, in a sense. I have always been a fan of Maya Angelou. I flinched this morning when I read that she had passed. Although we had never met, I felt like I lost an old friend. Amazing and phenomenal people have that effect on those who have heard or read their words. Along with being an amazing writer, Maya Angelou had as beautiful a speaking voice as I can remember hearing....
The Art of Knowing is Knowing What to Ignore
"The art of knowing is knowing what to ignore" Rumi
I saw this posted recently by a friend on Facebook, yes Facebook. Again, from Rumi, "The art of knowing is knowing what to ignore." I appreciate the simplicity of this illustration and how it depicts the lens we each view life, and what we see or do not see.... 
