5 results for tag: meditation and Mindfulness
Everything You Need To Know About Habit Stacking
Habit stacking is an excellent way to add new habits to patterns and habits that already exist. I have done this by using several habits that I wanted to add to my daily life.
The first time I utilized habit stacking it did not have a name yet, or at least I wasn't aware it had a name. I really wanted to become consistent about flossing nightly before bed. This was not a hard routine to add a new habit. I sandwiched flossing in between washing my face and brushing my teeth, all pretty obvious and simple. Because it was natural to habit stack in this way, it only took a week or two for this to become the norm. I wanted to use this example first because I think it's one that most people would relate to.
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Being Better Humans Support Group (Online)!
Come join the circle!
What are we doing?
We are a support group of people discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe scream, cry, or yell (if needed). We’ll dive in deep and not let fear keep us from expressing who we really are. We’ll explore what makes us amazing and far from amazing, where we need to grow and what gets in the way of growing, how to trust ourselves and others and what obstacles get in the way of trust. We’ll find what environments support our safety, and how to set boundaries in those that don’t. Most importantly, we’ll just practice being our authentic selves. We may include meditation, movement and other practices designed to create clarity, presence and truth. What we do will be guided by what shows up at every session. We will have assignments between sessions to reflect more deeply and practice whatever we worked on together.
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The Healing Apprenticeship Costa Rica 2023!
The Healing Apprenticeship is an amazing week-long Intensive at the beautiful Goddess Garden Retreat Center, Cahuita, Costa Rica, January 28 - February 4, 2023.
Is it time for you to break through the obstacles that prevent you from sustainably being yourself in all the beautiful and not-so-beautiful ways?
Have you had enough of the same obstacles showing up again and again, no matter how long you have been in Therapy, practicing Meditation, Yoga, or other Spiritual practices? ...
Thich Nhat Hanh Passed To The Next Dimension
There are about two handfuls of people who have shaped the course of my life beyond friends and family. Tich Nhat Hanh was one of them. We can add Martin Luther King Jr., Dalai Lama, Louise Hay, Thomas Merton, Mevlana Julaluddin Rumi, G.I. Gurdjieff, John Lennon , Mikao Usui, Mahatma Gandhi, and my former Teacher and Mentor Rev Betsy Browder. to this list. Today he passed to the next dimension.
He and Louise Hay are where my journey into meditation began in 1990. There were not many books one could find on meditation at the time. Peace Is Every Step by Thich Nhat Hanh, and You Can Heal Your Life by Louise Hay are the two that made the most sense to me. I felt like they were key to a door that I somehow knew existed without any rhyme or reason to think there was such a door. I do not think I am being theatrical in saying that they saved my life.
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Learning To Meditate
Learning to meditate is hard. This is my experience with learning to meditate. I was coming up on six months clean and sober. My sponsor's sponsor, which I jokingly used to call my grand sponsor, was coming up on 40 years sober. I used to enjoy talking with old Bill often. He was kind, respectful, direct, and openhearted. These were all qualities that I had desired, but I did not know how to express them myself or know many people who did, for that matter. So I used to like to talk with him whenever possible. He was one of the few people I trusted even a little.
One night after a meeting, Bill came over and sat next to me. He smiled that soft, gentle smile that typically made me feel safe, if only momentary. On that particular Friday night, I was not able to tap into his smile in order to shift the sadness, desperation, and frustration I was experiencing. Bill noticed this immediately. He leaned over and put his right hand on my left elbow, "How are you doing, young man?". Bill was old enough to forget pretty much everyone's name, and we were all either Young Man or Young Woman, regardless of age or any other identifying factors.
I let out a deep sigh and felt my belly clinch, "I'm not doing so good, Bill. I go to meetings, I talk to my sponsor, I hang out with all my recovering friends, I pray every night before I go to bed, and every morning when I wake up, I still feel miserable. I feel like it's never going to get better for me, and there's nothing I can do about it."
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