2 results for tag: Meditation Class

Online Lunch Meditation Practice Tuesdays!

I am incredibly excited about offering an online lunch meditation practice on Tuesdays from 12:15 to 12:45 (Eastern Time)! We will practice multiple forms of moving and sitting meditation to discover and meet various mental, emotional, physical, and spiritual needs. This is a drop-in practice; you do not need to register or sign up to participate. It is OK to join after we have started. No previous meditation experience is necessary! There is no fee for participation. We want you to join us! We will begin our online lunch meditation practice by saying hello and identifying ourselves, then do some moving meditation like Qi Gong or walking ...

Meditation Training in Rhode Island!

I am very excited to offer Meditation Training in Rhode Island! This three-part series will be excellent for beginners and those who already have a meditation practice. We will cover the basics of meditation and various styles and methods. We will have real-life experiences with each style, plus time to practice. This meditation training series is constructed so that you will have two weeks between each session to practice.
"Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are." – Ani Pema Chodron ...