How I got sober in September of 1989 was incredibly anti-climactic. Nothing was particularly awful or special about when or how…
Posts TaggedMeditation Practice
The Healing Apprenticeship Costa Rica 2023!
The Healing Apprenticeship is an amazing week-long Intensive at the beautiful Goddess Garden Retreat Center, Cahuita, Costa Rica, January 28 – February…
Thich Nhat Hanh Passed To The Next Dimension
There are about two handfuls of people who have shaped the course of my life beyond friends and family. Tich Nhat…
Learning To Meditate
Learning to meditate is hard. This is my experience with learning to meditate. I was coming up on six months clean…
How Breathing Calms Your Brain
It’s about time that science has caught up to what many of us have known for a very long time. Breathing…
We Can Still Be Crazy – Pema Chodron
We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can…
Meditation Training in Rhode Island!
I am very excited to offer Meditation Training in Rhode Island! This three-part series will be excellent for beginners and those…