Online Lunch Meditation Practice Tuesdays!

I am incredibly excited about offering an online lunch meditation practice on Tuesdays from 12:15 to 12:45 (Eastern Time)! We will practice multiple forms of moving and sitting meditation to discover and meet various mental, emotional, physical, and spiritual needs. This is a drop-in practice; you do not need to register or sign up to participate. It is OK to join after we have started. No previous meditation experience is necessary! There is no fee for participation. We want you to join us! We will begin our online lunch meditation practice by saying hello and identifying ourselves, then do some moving meditation like Qi Gong or walking ...