6 results for tag: Providence Life Coaching & Spiritual Training

Making College Campus Safe From Sexual Violence

It is not a new topic or one that makes the news as often as many other forms of violence in our culture, but sexual violence reaches across America with little resistance. It generally takes a scandal at a university for sexual violence on a college campus to make headlines. We know about Drunk college student breaks into business, eats half a box of Hot Pockets, passes out, iPhone 6 Looks Crazy Thin in New Leaked Photos, and Kim Kardashian Attacked By Elephant While Taking Selfie, but we rarely hear about sexual violence prevention programs or men stepping forward to support the stoppage of sexual violence on college campus across our country. ...

Providence Life Coach Dating Success Series – Conscious Coupling

Conscious coupling seems to be getting a lot of press these days; celebrities tend to make this sort of thing happen - Madonna at The Kabbalah Centre and Julia Roberts with Hindu are examples of when they speak openly about religion or spirituality. I am not sure why this happens, but it does. I have never seen celebrities as people I wanted to be like, at least not those in the entertainment industry. Growing up, many athletes gave their time to worthy causes that I looked up to for that reason in the 60's and 70's. I have never felt drawn to the fact that "so and so" said something means it is something important or of value. However, it does seem that Richard Gere's My Journey with Buddhism has really committed to the study and practice of Tibetan Buddhism without making it feel like a publicity stunt. I happened to be participating in the Kalachakra with The Dalai Llama back in 2000 with Richard Gere and other famous people present for the ten days of spiritual training. They all kept a low profile with no autographs or photos, just like everyone else receiving the training....

Overcoming Fear is Not as Easy as a Bumper Sticker Slogan

I bumped into this article today by accident: Overcoming Fear is Not as Easy as a Bumper Sticker Slogan. I am very grateful for this and the many accidents I make that guide me to where I need to be, not always where I want to be. Overcoming fear can be paralyzing to some people in certain circumstances. Fear is the four-letter word that begins with "F," which can feel like a much dirtier word than its profane counterpart F**K. I remember hearing something annoying, cute, and comforting many years ago: FEAR is False Evidence Appearing Real. ...

How Spirituality Protects the Brain Against Depression

I recently read this article posted in Psych Central titled How Spirituality Protects the Brain Against Depression. We have seen many demonstrations of meditation preventing depression relapse over the last twenty years or so, good to see it published in the JAMA Psychiatry. We know some of the benefits of Meditation in daily life include being present, focused, breathing, blood pressure, stress, attention span, organization, relationships, sex, intimacy, and ability to effectively manage life, work, and family, of course, the list is extensive, these are just a few that come to mind at the moment....

First Degree Reiki Training in Providence – April 12-13

I am very excited to be offering another First Degree Reiki Training in Providence. This training will take place from April 12-13 from 12:00-5:00. No experience is necessary; only willingness and commitment are required. Please contact me directly for more details, including location; either leave a comment or send me an email at [email protected]. The fee for this two-day Reiki Training in Providence is $125. If you cannot afford the fee, please contact me privately. More about Reiki and Reiki Training   Michael Swerdloff Providence Life Coaching and Reiki Counseling

Sports, Yoga and Meditation Together

It has been a growing relationship for the last decade or so: sports, Yoga, and Meditation as a means of success. The number of professional athletes beginning meditation expands nearly daily, and we are not talking about just the "finesse players." These are hardcore athletes who win and perform at an incredibly high level consistently during high-stakes situations. I have played sports all my life and found that after I began to meditate in 1990 or so, my focus, attention, and endurance increased dramatically. I am not alone, nor did I create this concept. ...