We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can…
Posts TaggedProvidence Meditation Instruction
Meditation Training in Rhode Island!
I am very excited to offer Meditation Training in Rhode Island! This three-part series will be excellent for beginners and those…
Children Talk About Mindfulness in “Just Breathe” Short Film – Mindful.org
Children talk about mindfulness in “Just Breathe” short film. For many of us, when we think about mindfulness an image of…
How To Listen to Your Intuition
When you are trying to make an important decision, everyone you ask in some form or another will recommend, “Listen to…
Obsessions and Compulsions: Zen Buddhism Help or Hurt?
Obsessions and compulsions, we all have them. Does Buddhism help or hurt those trying to learn how to live life without…
Basic Training For Beginning Meditation Practice – Breath-Watching
I was recently asked by a reporter from a national magazine about basic good practices for beginning meditation. The following are…
Fear of Silence – It Can Be Loud
The fear of silence runs deep. For many of us, the fear of silence shows up when we are lying in…