24 results for tag: Providence Meditation Instruction

Meditation Retreat at Portsmouth Abbey

Last week, I participated in a solo, two-day meditation retreat at Portsmouth Abbey in Portsmouth, Rhode Island, just north of Newport.  I was grateful for the opportunity to pray, meditate, sit, and chant with the monks at Portsmouth Abbey.

Meditation Retreat at Portsmouth Abbey - The Chapel

Meditation Retreat at Portsmouth Abbey - Providence Life Coaching & Spiritual Training - portsmouth abbey chapel outside

Suppose you have never visited a Benedictine Monastery before. In that case, they wake early in the morning, typically around 5:00 a.m., beginning the day with the first of seven "Offices", or times of communal prayer through chanting. As a guest, you are welcome to join them for as much or as little of their daily routine as you feel moved. I did not choose to take part in the early morning prayer time. Instead, I stayed in my room for silent prayer and meditation. I went there for silence and meditation....

Is Life A Series of Important Events or Processes?

I was reflecting the other morning on how we tend to think of life as a series of important events that mold and shape our world. As I sat with this thought for a while, it occurred to me that events are rarely events. They tend to be a process that has culminated with a defining experience; the “event” was just a larger experience in a longer, more defined process.

 What Is An Important Event?

Let’s begin this exploration by looking at major life events like weddings, births, deaths, divorces, graduations, retirements, and birthdays. We can then see if we can discover where the process began and if it really was an actual event....

Can Success and Sex Sell Mindfulness?

I found this article so entertaining and well-written: Can Success and Sex Sell Mindfulness? I hope you find it as riveting as I did. She has raised some excellent questions for further reflection. The first thing that bothered me in the article was that I actually knew what the expression "side-boob" meant. I wish I didn't but I do, enough exposure to pop culture through Facebook and online research has me more mainstream slang-friendly than I would like. The other part that caught my attention was the author's surprise that mindfulness is being promoted through "success." I thought that was something common in the last decade or so. I sense that it is probably the most common vehicle for motivating and exposing mainstream people to mindfulness....