There are about two handfuls of people who have shaped the course of my life beyond friends and family. Tich Nhat…
Posts TaggedProvidence Meditation Teacher
Learning To Meditate
Learning to meditate is hard. This is my experience with learning to meditate. I was coming up on six months clean…
How Breathing Calms Your Brain
It’s about time that science has caught up to what many of us have known for a very long time. Breathing…
We Can Still Be Crazy – Pema Chodron
We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can…
Meditation Training in Rhode Island!
I am very excited to offer Meditation Training in Rhode Island! This three-part series will be excellent for beginners and those…
Children Talk About Mindfulness in “Just Breathe” Short Film – Mindful.org
Children talk about mindfulness in “Just Breathe” short film. For many of us, when we think about mindfulness an image of…
Obsessions and Compulsions: Zen Buddhism Help or Hurt?
Obsessions and compulsions, we all have them. Does Buddhism help or hurt those trying to learn how to live life without…