40 results for tag: Providence Spiritual Training
9 Signs You’ve Done Your Shadow Work
What are the signs you've done your shadow work?
None of them constantly quote famous authors, Gurus, and teachers.
None of them tell anybody who listens or reads that they must do their shadow work.
None of them use their spiritual knowledge as a marketing technique for economic success.
None of them believe that they know the singular "right way" to lead a spiritually guided life.
None of them claim that they have "completed" their shadow work....
How Breathing Calms Your Brain
It's about time that science has caught up to what many of us have known for a very long time. Breathing calms your brain, heart, whole body, and mind. Scientists are doing amazing research on how breathing affects the vagus nerve. "The vagal nerve, as a proponent of the parasympathetic nervous system (PNS), is the prime candidate in explaining the effects of contemplative practices on health, mental health, and cognition"(Roderik J. S. Gerritsen and Guido P. H. Band). I trust research conducted by the National Institutes of Health (NIH).
My primary interest in posting this article is that simply focused breathing can shift our brain rhythm, heart rate, and sense of well-being in general, just a few simple breaths. I encourage many clients to pause and take three full breaths several times a day: when we get out of bed, before work/school/childcare, after work/school/childcare, and before bed. We can stop at any time in any place and take three full breaths to regulate our brain rhythm and heart rate so we can function normally. Breathing calms your brain.
I invite you to try it right now. Below is a basic technique suggested by the University of Michigan Medicine. If the situation does not support the specifics of this method, just take three full breaths to your below and release fully after each breath. Breathing calms your brain.
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"Belly breathing
Belly breathing is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress.
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Sit or lie flat in a comfortable position.
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Put one hand on your belly just below your ribs and the other hand on your chest.
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Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move.
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Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out.
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Do this breathing 3 to 10 times. Take your time with each breath.
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Notice how you feel at the end of the exercise."
... We Can Still Be Crazy – Pema Chodron
... Three Ways to Practice Forgiveness Meditation
Do you practice forgiveness? When was the last time that you felt as if you were betrayed or disrespected by someone in your life? What did you silently, or not so silently, need on a deep, core level?
How To Listen to Your Intuition
When you are trying to make an important decision, everyone you ask in some form or another will recommend, "Listen to your intuition". This is excellent advice, but often not helpful. If you knew how to listen to your intuition, would you be asking your friends and family for advice in the first place? Probably not. I think it is pretty clear that most people will agree that if you listen to your intuition, the process of making decisions will become clearer, simpler, and more successful. For most people, the challenge is not wanting to listen to your intuition; it is knowing how to effectively listen to your intuition. I invite you to join me as we explore different methods on how to listen to your intuition.
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... Obsessions and Compulsions: Zen Buddhism Help or Hurt?
Obsessions and compulsions, we all have them. Does Buddhism help or hurt those trying to learn how to live life without being controlled by their obsessions and compulsions? Zen Buddhism can be a very orderly and defined practice. Zen Buddhism is often regimented, or at least many practitioners and teachers practice that way. Our discussion today is whether Zen Buddhism supports recovery of obsessions and compulsions or the actual obsessions and compulsions themselves. Obsession and compulsions Zen Buddhism have a unique relationship, so let's explore it together.
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... Higher Self Connection with Life Coach
One of the most rewarding and inspiring aspects of my work as a Holistic Counseling Services is facilitating the Higher Self Connection with a client. I can feel it in my belly when I witness someone experiencing the Higher Self Connection for the first time or the first time in a very long time. I am humbled by these experiences, no matter how often they occur. They can be gentle or not so gentle, reminders of who I am and what my work is in this lifetime.
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