This is an incredible resource for ways to stay sane, stable, and alive while sheltering at home from COVID-19. I had planned on writing something similar, but this is so comprehensive and well-written that I sensed just sharing it with you would be better. I am so glad professionals are sharing means for mental health wellness during this unusual collective experience.
If you are struggling and need support, please reach out by making an appointment through my online scheduler. I am currently accepting new clients who are experiencing economic challenges due to the pandemic by donation. You determine your own rate, no questions asked.
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Find out about this exciting new book here.
