18 results for tag: Recovery counseling
How Iceland Got Teens to Say No to Drugs – The Icelandic Model
I become excited and inspired when I see concepts, ideas, and methods that I use in my work validated by international scientists and authors. The two articles that I have included excerpts from offer alternative ideas about the use and abuse of alcohol, tobacco, and drugs. From my experience, combining these two perspectives is the core of my work, supporting and facilitating shifting patterns, behaviors, obsessions, and addictions.
I typically integrate these three principles/methods for shifting unwanted patterns and behaviors.
- Exercises supporting the discovery and understanding of our patterns and thinking.
- Explore what we feel connected to, or the lack of connection, to people, animals, friends, family, and our environment. Create a plan to improve and expand our connections. (Read Johann Hari's views on addiction and connection at the bottom of this post.).
- Brainstorm interests, passions, and activities that we have either enjoyed in our past or present or would like to explore, including creative expressions, physical activity, opportunities to connect with the natural world, or anything that inspires or stimulates us. We follow the brainstorming process by implementing some of these interests and activities into our lives before or during launching into facilitating the shift in the unwanted behaviors. In short, let's find out what will inspire and stimulate you to replace the patterns, behaviors, and addictions that are problematic. (This parallels the process Harvey Milkman researched in the U.S. and implemented in Iceland, discussed in the main article focusing on teens and addiction.)
Being Sober – Alcoholism Is About Pain; Not Drinking Too Much
Getting and staying sober is a monumental task. It takes an incredible amount of effort and commitment, especially in the beginning. Getting sober isn't the goal, though. The goal is to become at minimum a decent human being, if not an exceptional one. Somehow our culture has created this illusional that staying sober is the destination, it's not even close. Getting sober is the springboard to something better. Staying sober is not the goal; getting married isn't the goal of a relationship. The goal for both alcoholics and marriages is to be healthy and balanced and live your best life with solid, sustainable relationships that support love, connection, and respect.
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... They See a Dark Shadow, You See the Bright Light that Casts It
Are you a bright light? Are you shining at your highest intensity? What do you need to become the bright light you were meant to be?
They see a dark shadow; you see the bright light that casts it. They see the night; you see the moon. They see a mistake; you see a lesson.
Published on LinkedIn on January 30, 2018
Oleg Vishnepolsky
A group of students was asked to list what they thought were the present “Seven Wonders of the World.” Though there were some disagreements, the following received the most votes:
1. Egypt’s Great Pyramids
2. Taj Mahal
3. Grand Canyon
4. Panama Canal
5. Empire ...
Women & Booze: Is Everything We Know About Alcoholism Wrong? – mindbodygreen.com
This is an interesting article on Women & Booze. The main thesis is that men and women interact with alcohol differently. Therefore, Alcoholics Anonymous is not the best option for women since many are not alcoholics, according to the author. There are several important points she raises about women & booze, such as the lack of ability of A.A. to adapt and update program elements that may not make sense any longer or maybe never did. This is valid, and I have presented similar thoughts before. In addition, the chapter "To Wives" was not actually written by Lois Wilson, which further supports the claims of AA being anti-feminist. Who ...
Spiritual Bypassing, Relationships and The Shadow
I first started becoming aware of spiritual bypassing a few years ago. My eyes opened wide as I was reading the page in front of me. "A spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks" John Welwood & Tina Fossella. This was it! This was the thing I had been aware of for years in myself and others that I had not known what it was or how to describe it! I was so excited that there really was such a "thing," and it had a name.
I have cut out parts of the article below, but most of the content on spiritual bypassing is included.
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Obsessions and Compulsions: Zen Buddhism Help or Hurt?
Obsessions and compulsions, we all have them. Does Buddhism help or hurt those trying to learn how to live life without being controlled by their obsessions and compulsions? Zen Buddhism can be a very orderly and defined practice. Zen Buddhism is often regimented, or at least many practitioners and teachers practice that way. Our discussion today is whether Zen Buddhism supports recovery of obsessions and compulsions or the actual obsessions and compulsions themselves. Obsession and compulsions Zen Buddhism have a unique relationship, so let's explore it together.
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... Alternative Cause of Addiction – Connection
Connection, addiction, loneliness, isolation—we all need connection, no matter how much we fight it, kick, and scream.
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