Over the last few years, there has been a growing emphasis on accountability and taking responsibility for our actions. I have…
Posts TaggedSafety
Boundaries Help Us Connect + Exquisite Consent
I have just returned from two weeks at the annual Dance New England Dance Camp. I have been a participant for…
When Trauma Blocking Gets in the Way
Trauma blocking is an obstacle that many people experience today. We create a “safe” way to cope with experiences that feel…
Arguments About $ Aren’t About Money
Arguments. The first time I meet a new couple I am working with, I ask each of them to share why…
10 COVID-19 Emotions You’re Not the Only One Having
This is an incredibly helpful and informative article on coping with COVID-19 emotions. The suggestions for identifying what we are experiencing…
Mental Health Wellness Tips for Quarantine COVID-19
This is an incredible resource for staying sane, stable, and alive while sheltering at home from COVID-19. I had planned to…
How Breathing Calms Your Brain
It’s about time that science has caught up to what many of us have known for a very long time. Breathing…