Habit stacking is an excellent way to add new habits to patterns and habits that already exist. I have done this…
Posts TaggedSelf-Awareness
Press Release: Raised by Wolves, Possibly Monsters – From Mobster To Reiki Master
Healthy Masculinity Where is healthy masculinity in the news? Headlines today are filled with men abusing women – from Sean “Diddy”…
9 Signs You’ve Done Your Shadow Work
What are the signs you’ve done your shadow work? None of them constantly quote famous authors, Gurus, and teachers. None of…
You Look Weird Dancing Like That
I’m this guy. I am the weird guy on the dance floor, at Yoga class, and on the beach. I swim…
18 Invaluable Pieces of Advice From Therapists & Counselors
There are not many common pieces of advice from therapists and counselors since we have diverse training, backgrounds, and experiences, but…
We Can Still Be Crazy – Pema Chodron
We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can…
Self-Perception: Barb
It was 1993, and I had recently moved to a new area of New Jersey where I knew few people. We…