I am not broken. As is often the case when we try to “fix” someone, we inadvertently tell them we think…
Posts TaggedSelf-Respect
18 Invaluable Pieces of Advice From Therapists & Counselors
There are not many common pieces of advice from therapists and counselors since we have diverse training, backgrounds, and experiences, but…
Self-Doubt & The Big Question Mark
I am fascinated by how many strong, courageous, and successful people have layers upon layers of self-doubt. Â Self-doubt creeps into almost…
When Trauma Blocking Gets in the Way
Trauma blocking is an obstacle that many people experience today. We create a “safe” way to cope with experiences that feel…
Better Men’s Support Group!
We have created a Men’s Support Group on Zoom. Six men are already participating. We have been meeting bi-weekly since the…
Conflict Resolution Workshop – Individuals & Couples!
I am thrilled to be offering a two-session Conflict Resolution Workshop at One Sixteen Calverly in Providence, Rhode Island! The two…
We Can Still Be Crazy – Pema Chodron
We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can…