2 results for tag: Social
How Sobriety Strategies Can Help Anxious People Reenter Society After The Pandemic
This article discusses strategies that work for recovering alcoholics and addicts and may help people who are choosing to return to their lives pre-pandemic. The basic recovery principles of accepting what is true right now, creating and sticking to a plan, identifying feelings/emotions, connecting with the community, and gratitude are the cornerstones of recovery. For my first few years, they were vital to my survival. Today, they are a natural part of my life expressed in ways that are more representative of who I am now.
I encourage you to be patient with yourself and allow space for the more challenging feelings and emotions you may experience, like anxiety, distance, being overwhelmed, panic, anxiousness, depression, and possibly wanting to hide under the covers. For most people, these emotions will be temporary. Let your friends and family know what you are going through if that feels safe. I highly recommend having some fun, plain old simple fun! Laugh and play as often as you can! Just because you are re-entering society does not mean you have to consume more alcohol/drugs than you know is good for you. Fun is the goal, not another form of numbness or reason to feel isolated. The principles below may be helpful guides for you as you expand your world to your specific needs and wants.
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The Six Types of Courage
Courage. Bravery. Boldness. Fearlessness. When I think of courage, I see an image of someone standing by themselves with shredded clothes full of blood and sweat. Other images of courage that appear in my mind are a parent carrying children through a storm or desert or a group of people holding hands with eyes filled with tears, caring for each other as if there is no other choice but to love and love more. I recall an image of a person in the flood water of New Orleans during Hurricane Katrina bringing supplies to their family....
The Spiritual Practice of Reiki – An Advanced Healing Retreat in Costa Rica 2025!
This amazing retreat is for those who have a spiritual or contemplative practice, have connected to the vibration of Reiki through training or attunement, and feel called to deepen their relationship with Reiki. The training includes Second Degree Reiki and Reiki Master Training. Join your retreat here.
Book Release: Raised by Wolves, Possibly Monsters
Find out about this exciting new book here.
Online Lunchtime Meditation Practice Tuesdays!
Online lunch meditation practice on Tuesdays from 12:15-12:45 (Eastern Time)! No previous meditation experience is necessary! For more info and a Zoom Link, click here.
Online Counseling & Coaching!
I now provide Online Counseling & Coaching. For more info.
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