There are about two handfuls of people who have shaped the course of my life beyond friends and family. Tich Nhat…
Posts TaggedSpiritual Healing
The Future Of Mental Health Treatment
I think most people would agree that the mental health system is not effectively serving our communities. Individuals can be treated…
Trauma Is Not Your Fault, But Healing Is Your Responsibility
We all come into this life with stuff to unpack and learn. Â Some of us have entered life with more significant…
We Can Still Be Crazy – Pema Chodron
We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can…
Three Ways to Practice Forgiveness Meditation
Do you practice forgiveness? When was the last time that you felt as if you were betrayed or disrespected by someone…
Sexual Trauma Triggers – News and Social Media
Regardless of your political ideology, these last few weeks and years have been incredibly triggering for many people, especially women. Sexual…
Tich Nhat Hahn Interview with Oprah Winfrey
This is a beautiful Tich Nhat Hahn Interview with Oprah Winfrey. Tich Nhat Hahn is one of the great Teachers of…