8 results for tag: Success


Everything You Need To Know About Habit Stacking

Habit stacking is an excellent way to add new habits to patterns and habits that already exist. I have done this by using several habits that I wanted to add to my daily life.

The first time I utilized habit stacking it did not have a name yet, or at least I wasn't aware it had a name. I really wanted to become consistent about flossing nightly before bed. This was not a hard routine to add a new habit. I sandwiched flossing in between washing my face and brushing my teeth, all pretty obvious and simple. Because it was natural to habit stack in this way, it only took a week or two for this to become the norm. I wanted to use this example first because I think it's one that most people would relate to.

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Self-Doubt & The Big Question Mark

I am fascinated by how many strong, courageous, and successful people have layers upon layers of self-doubt.  Self-doubt creeps into almost every nook and cranny of their being. When others see them as bright, amazing, and enjoyable, they see themselves as stupid, mediocre, and a burden. This is where self-doubt interrupts the ability to achieve our internal and external dreams and aspirations. Self-Doubt - The Big Question Mark - Michael Swerdloff - Providence Holistic Counselor, Coach and Reiki ...

Want To Get Great At Something? Get A Coach!

We all need an excellent coach. I have had many amazing coaching and mentoring experiences in my life. When I was younger, the coaches were primarily with my involvement with sports. Some of my sports coaches were great at bringing out the best in me and others. Other coaches did not have the right acumen for this role and impeded the growth and development of players, including myself. Being good at something does not make you an excellent coach.  And, as Atul Gawande explains in detail, excelling at something does not mean you have reached your potential. Why not be the best you can be? When I began my journey as a social worker and counselor, my supervisors became interested in me and improved my skill set. They simultaneously pushed me beyond my perceived limitations while supporting my work. Many coaches ASSUME that you either have to push somebody hard or take their hand and gently guide them. A good coach seamlessly and instinctively knows when and how to apply each strategy. A good coach knows your strengths and obstacles to success and is willing to manage the resistance that the ego will place in the way as a hindrance. Generally speaking, the ego is the greatest obstacle to sustained growth and development. The ego may express itself as overconfidence or lack of confidence. They both are an imbalance of humility. Want To Get Great At Something? Get A Coach! - Providence Holistic Counseling Services ...

It’s Never Too Late To Be Amazing

Never too late. At age 23, Tina Fey was working at a YMCA. At age 23, Oprah was fired from her first reporting job. At age 24, Stephen King was working as a janitor and living in a trailer. At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school. At age 28, J.K. Rowling was a suicidal single parent living on welfare. At age 28, Wayne Coyne (from The Flaming Lips) was a fry cook. At age 30, Harrison Ford was a carpenter. At age 30, Martha Stewart was a stockbroker. At age 37, Ang Lee was a stay-at-home-dad working odd jobs. Julia Child released her first cookbook at age 39, and got her own cooking show at age ...

Surrender

Surrender. Is there a scarier or more freeing word than surrender? Surrender. I invite you to sit with this word and let it move around in your mind and belly. What does surrender bring up for you? Panic? Fear? Humiliation? Joy? Victory? Success? Freedom? Release?...

How Successful People Stay Calm

This is the entire article on How Successful People Stay Calm. The basic discussion and stress management methods seem correct. I want to hear about your experiences with it. Does it match that of the author, Dr. Travis Bradberry? ...

Providence Life Coach Career Success Series – Finding Your Life Purpose

For many people, finding your life purpose can be a challenging and frustrating experience. There was a time in my life when I did not know what I wanted to do professionally. I had met several times with a career counselor and did a full range of testing. After completing the tests, the career counselor and I went over the results together. ...