8 results for tag: Support

You Can’t Change Anyone — You Can Only Make Them Think

We can't change anyone who doesn't want or isn't ready to change. While I was still doing drugs and drinking alcohol, many people wanted me to change. They needed me to change. When I got sober in 1989, I often heard a woman named Claire share, "I didn't see the light. My ass was dragging, and I felt the heat"! This was me. The walls were closing in, and I felt like I had no options. I know that I am not alone in this experience of people wanting or needing someone to change, but they weren't ready or willing. My more than twenty-five years as a social worker, counselor, and coach have demonstrated that we can't change anyone who isn't invested in change. But we can inspire them, offer them a new perspective, and provide safety, support, and love....

Being Better Humans Support Group (Online)!

Come join the circle!

What are we doing?

We are a support group of people discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe scream, cry, or yell (if needed). We’ll dive in deep and not let fear keep us from expressing who we really are. We’ll explore what makes us amazing and far from amazing, where we need to grow and what gets in the way of growing, how to trust ourselves and others and what obstacles get in the way of trust. We’ll find what environments support our safety, and how to set boundaries in those that don’t. Most importantly, we’ll just practice being our authentic selves. We may include meditation, movement and other practices designed to create clarity, presence and truth. What we do will be guided by what shows up at every session. We will have assignments between sessions to reflect more deeply and practice whatever we worked on together. Being Better Humans <span class='highlight lazy'>Support</span> Group - Michael swerdloff Providence Holistic Counselor, Coach and Reiki

...

Stop Trying To Fix Me – I Am Not Broken

I am not broken. As often is the case when we try to "fix" somebody, we inadvertently tell them we think they are broken. Why would something need to be "fixed" if it is not broken? This poem by Jeff Foster is a beautiful Illustration of a person who has the strength and courage to say, "I am not broken!". I am not a lost cat with a broken leg, a muffler, or a hot water heater. I am a human being who deserves respect, care, affection, and attention. I am not broken. It is not your job to fix me, nor is it wanted or helpful. Love me instead....

Being Better Humans Support Group

We have an amazing Support Group for Everyone! We have been meeting every other Monday on Zoom! Come join the circle!

What are we doing?

We are a group of people discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe scream, cry, or yell (if needed). We’ll dive in deep and not let fear keep us from expressing who we really are. We’ll explore what makes us amazing and far from amazing, where we need to grow and what gets in the way of growing, how to trust ourselves and others and what obstacles get in the way of trust. We’ll find what environments support our safety, and how to set boundaries in those that don’t. Most importantly, we’ll just practice being our authentic selves. We may include meditation, movement and other practices designed to create clarity, presence and truth. What we do will be guided by what shows up at every session. We will have assignments between sessions to reflect more deeply and practice whatever we worked on together. Being Better Humans <span class='highlight lazy'>Support</span> Group - Michael swerdloff Providence Holistic Counselor, Coach and Reiki

...

Better Men’s Support Group!

We have created a Men’s Support Group on Zoom. Six men are already participating. We have been meeting bi-weekly since the Spring, and it is amazing. Get your seat at the table.

What are we doing?

We are a group of men discussing their honest feelings on relationships, drugs, love, sex, money, and work. We’ll pick a topic, trade stories, have a moderated discussion, and maybe yell (if needed).
Better Men's <span class='highlight lazy'>Support</span> Group of Providence! - Michael Swerdloff - Providence Holistic Counselor, Coach and Reiki
...

Self-Sabotage – I Am Willing To Do Anything… But That

It is very common for clients whom I work with when asked what they are willing to do to grow or improve their situation, to offer a very specific and inspiring response. "I am willing to do anything and everything to make things better!" A part of me gets really excited about their enthusiastic reply. My excitement and optimism still exist after 25 years of this kind of work, knowing that we are about to embark on the first stage of self-sabotage. Self-sabotage can, at times, be really obvious and, at others, very deceptive and tricky. I take a deep breath and ask them, "Are you willing to do____?" Their enthusiasm and conviction, which were on full display just a moment earlier, disappear. Some combination of resentment, bitterness, fear, and/or anger replaces the enthusiasm. Self-sabotage has now planted its roots and is ready to dig in to do anything and everything except for "that." Self-Sabotage - I Am Willing To Do Anything... But That - Michael Swerdloff - Providence Holistic Counseling, Coaching and Reiki ...

Acknowledging Pain Is Highest Form of Support

Simply acknowledging someone else's pain or suffering is such a powerful means of support. It lets them know you are listening, you care, and that they matter. When someone we know is suffering, we want to help. For many of us, our initial response is to offer them advice, guidance, or "positive thoughts". Our intention is in the right place, although not nearly as effective as acknowledging their experience. If your goal is to provide help that facilitates a change, I invite you to consider acknowledging them before any other form of support.

...