Co-Regulation is when two people provide support for each other as a means of creating emotional safety, security, and connection. We…
Posts TaggedTrust
Are You Really Being Accountable?
Over the last few years, there has been a growing emphasis on accountability and taking responsibility for our actions. I have…
Stop Trying To Fix Me – I Am Not Broken
I am not broken. As is often the case when we try to “fix” someone, we inadvertently tell them we think…
Why Connection Matters
Connection matters. It is easy to forget how important connecting with others is, but connection matters. A sense of belonging and…
Boundaries Help Us Connect + Exquisite Consent
I have just returned from two weeks at the annual Dance New England Dance Camp. I have been a participant for…
The Marriage Lesson That I Learned Too Late
I have heard the statement “The Marriage Lesson That I Learned Too Late” much too often. This is also true for…
What Is Ethical Non-Monogamy? A Beginners Guide
What is ethical non-monogamy or consensual non-monogamy, and what is not ethical non-monogamy? Ethical non-monogamy is when a couple mutually decides…