12 results for tag: Yoga
Everything You Need To Know About Habit Stacking
Habit stacking is an excellent way to add new habits to patterns and habits that already exist. I have done this by using several habits that I wanted to add to my daily life.
The first time I utilized habit stacking it did not have a name yet, or at least I wasn't aware it had a name. I really wanted to become consistent about flossing nightly before bed. This was not a hard routine to add a new habit. I sandwiched flossing in between washing my face and brushing my teeth, all pretty obvious and simple. Because it was natural to habit stack in this way, it only took a week or two for this to become the norm. I wanted to use this example first because I think it's one that most people would relate to.
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Why I Keep My Car & Desk Messy
Why I Keep My Car & Desk Messy.
I have another article published in the Elephant Journal. Here is an excerpt. The full article can be accessed through the link below.
"When I used to consume alcohol and drugs, everything in my life was messy. My bedroom was messy. My refrigerator was messy. My bathroom was messy. My laundry was messy. My car was messy. My relationships were messy. My legal situation was messy. My finances were messy. My friendships were messy. My mind was messy. My body was messy. If I got involved, it would be messy."
Please read the full article here Why I Keep My Car & Desk Messy.
I look forward to ...
Transcend with Friends – Yoga, Reiki, Ecstatic Dance & Sound Bath Saturday September 25
Transcend with Friends - Yoga, Reiki, Ecstatic Dance & Sound Bath
Saturday September, 25
1-6 @ 24A Burgess Rd., Foster, Rhode Island!
It’s time to tend the fire within, so your inner light may shine brightly through the fall and winter on this beautiful half-day retreat.
Join Ben Gettinger, DJ Mystical Michael (Michael Swerdloff), and Dr. Kathia Roberts Ph.D., as they guide you through a transformative exploration of the self. This half-day retreat will be hosted on a beautiful farmhouse property called The Mothership in Charlestown, Rhode Island. It is the perfect way to release energetic bonds that no longer serve you and ...
Is The Spiritual Movement Counter-Productive?
When you think about the current spiritual movement, what image or images come into your mind's eye? Do you think of a specific style or fashion? Who does your mind create as "spiritual"? What do they look and talk like? What color skin or body type do they have? What jargon do they use to tell you how "spiritual" they are?
I have been fascinated and, at times, felt saddened by how spirituality has become more of an industry than a practice. My Teacher always used to say to me whenever I thought I was becoming "spiritual," which still sticks with me today, especially in regard to how I market and promote my professionalism in private practice. She would say, "Michael, you need to keep your practice in the basement". I knew she was not literally referring to me setting up an office or a place to meditate in the basement; although I have done that before, she meant that I need to stay vigilant about thinking I have arrived and/or I am special. This does not mean I am any less special than anyone else. I am special in my way as you are special in your way, as equals, not more or less special.
The ego is relentless in its pursuit of creating an illusion in our minds that we "know something" that others do not know, or, in more current lingo, that we are "woke."
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... Self-Sabotage – I Am Willing To Do Anything… But That
It is very common for clients whom I work with when asked what they are willing to do to grow or improve their situation, to offer a very specific and inspiring response. "I am willing to do anything and everything to make things better!" A part of me gets really excited about their enthusiastic reply. My excitement and optimism still exist after 25 years of this kind of work, knowing that we are about to embark on the first stage of self-sabotage. Self-sabotage can, at times, be really obvious and, at others, very deceptive and tricky.
I take a deep breath and ask them, "Are you willing to do____?" Their enthusiasm and conviction, which were on full display just a moment earlier, disappear. Some combination of resentment, bitterness, fear, and/or anger replaces the enthusiasm. Self-sabotage has now planted its roots and is ready to dig in to do anything and everything except for "that."
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... We Can Still Be Crazy – Pema Chodron
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