Gender
Save Your Relationship In 30 Seconds
A simple but effective way to save your relationship by Prince EA. The practice takes more than thirty seconds, but it is still quick and impactful. Practicing being present and breathing together can support opportunities for connection, trust, and safety. Touch can create even deeper connection and intimacy. I invite you to watch this short video on saving your relationship through healthy conflict resolution.
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Press Release: Raised by Wolves, Possibly Monsters – From Mobster To Reiki Master
Healthy Masculinity
Where is healthy masculinity in the news? Headlines today are filled with men abusing women – from Sean “Diddy” Combs to the Frenchman accused of raping his wife and allowing other men to do so.
These stories beg these questions: Can men be reformed and changed? What role can men play in making the world safe for women?
Author MICHAEL SWERDLOFF, who received training from the DALAI LAMA among other revered teachers, gives an honest account of discovering healthy masculinity from the inside out in his new book - RAISED BY WOLVES, ...
The Little Things That Make or Break Relationships
Life is often about the little things, especially in relationships. People want to know they matter and are important to us, and little things go a long way toward achieving that goal.
How do you respond when the people in your life make bids and connection attempts toward you at random times throughout your days?
Do you move closer or further in those moments? How does it feel when you move closer?
How does it feel when you move further?
I invite you to read this short article on the impact of little things on relationships....
Raised by Wolves, Possibly Monsters
This is a story about a boy who wanted to be kind and loving but was raised by wolves and monsters who taught him to choose violence and aggression. As the boy grew to be a man, he wanted to be a protector of women but ended up being what girls and women needed protection from. As a young adult, he saw women as his to take. He lied, cheated, and scammed his way through life until he couldn’t.
This is his moving account of discovering healthy masculinity from the inside out. His journey has been sensational at times and unbelievable at others, but for many readers, it ...
What Porcupines Can Teach Us About Making Love
Book Release: Raised by Wolves, Possibly Monsters - From Mobster to Reiki Master, A Memoir of Awakening & Transformation. Find out more about this exciting new book here.
Buy Your Copy Now!
How do we learn about making love? A book, our parents, porn, movies, TV, social media? How about porcupines? This is a hilarious and insightful video and article about relationships, sex, and making love. I will not add anything; please enjoy the video and reflection on making love.
What Porcupines Can Teach Us About Making Love (Contains mild sexual conten...
Conflict Resolution: Transform Your Conflict Cycle
Most couples struggle with conflict resolution. They may call it communication, anger issues, conflict avoidance, contempt, manipulation, narcissism, trauma response, triggers, etc., but we are often talking about conflict resolution.
Conflict resolution skills allow us to shift our conflict cycle to create an environment supportive of connection, safety, trust, and intimacy. Trust is the primary component of successful relationships and connections. Creating or rebuilding trust can take time, patience, and a willingness to step outside our comfort zone through conflict resolution...."What is conflict? Conflict is a normal part of any healthy relationship. After all, two people can’t be expected to agree on everything, all the time. The key is not to fear or try to avoid conflict but to learn how to resolve it in a healthy way.
When conflict is mismanaged, it can cause great harm to a relationship, but when handled in a respectful, positive way, conflict provides an opportunity to strengthen the bond between two people. Whether you’re experiencing conflict at home, work, or school, learning these skills can help you resolve differences in a healthy way and build stronger, more rewarding relationships." Excerpt from Conflict Resolution Skills.
What Are We Fighting For?
What are we fighting for or about? We all need to ask ourselves this question when we conflict with another person, especially a partner or spouse.
As a couples and relationship counselor, whenever a couple shares with me about a "fight" they had recently, I often ask them after they have spoken in great detail how their partner was at fault and what they did wrong, "What was the fight about?". Both people start repeating what the other person said and did wrong and how they did it right. The focus is generally on the content rather than what the fight was about....
