When somebody is going through a crisis, many people respond by trying to fix their problem and solve it without considering the person and their current experience. Typically, the person in crisis is not ready to "fix" the situation. First, they need some attention. A crisis can activate the nervous system, which makes it hard to self-regulate. Co-regulation can be a wonderful gift to anyone experiencing a crisis. In the article below from NPR, Kelly Corrigan maps out an excellent and incredibly simple method of offering support to anyone in crisis....
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