18 Invaluable Pieces of Advice From Therapists & Counselors

There are not many common pieces of advice from therapists and counselors since we have diverse training, backgrounds, and experiences, but this list seems accurate. The themes around boundaries/saying "no," protecting yourself, and letting go of relationships that are not supporting your growth and peace are essential and agreed upon generally across the field. Of course, your specific situation and circumstances are important to consider as well. My favorite piece of advice from therapists and counselors is first on their list: "Feelings are not facts." I wish we could all integrate this nugget of wisdom into our lives!