4 results for tag: Meditation Cumberland RI
Children Talk About Mindfulness in “Just Breathe” Short Film – Mindful.org
Children talk about mindfulness in “Just Breathe” short film. For many of us, when we think about mindfulness and image of a middle-aged white male with an intense expression on his face or a twenty something year old young white female with perfect skin and body come to mind. But what about ...
Silent Retreat at Providence Zen Center
I have just completed a three-day silent retreat at Providence Zen Center in Cumberland, Rhode Island. It was up the hill at Diamond Hill Zen Monastery. If you have ever been there, you know how beautiful and amazing the space is overlooking the pond. You can hear the birds and bullfrogs even more clearly at the monastery than you can at the Zen Center.
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... Why Learn How To Do Nothing?
Do Nothing. Just writing those two words feels freeing. I am so grateful that I have learned how to do nothing successfully for almost twenty-five years. I am not a bum or lazy; much to the contrary. I just do nothing at least once a day to support effectiveness and attention. I do nothing to stay present or become present again after a distraction or lack of focus seep in. I do nothing because it is important, maybe necessary, to be the person I aspire to be....
Basic Training For Beginning Meditation Practice – Breath-Watching
I was recently asked by a reporter from a national magazine about basic good practices for beginning meditation. The following are responses to questions she asked on basic beginning meditation practice....
