Children talk about mindfulness in “Just Breathe” short film. For many of us, when we think about mindfulness an image of…
Posts TaggedMeditation Cumberland RI
Silent Retreat at Providence Zen Center
I have just completed a three-day silent retreat at Providence Zen Center in Cumberland, Rhode Island. It was up the hill…
Why Learn How To Do Nothing?
Do Nothing. Just writing those two words feels freeing. I am so grateful that I have learned how to do nothing…
Basic Training For Beginning Meditation Practice – Breath-Watching
I was recently asked by a reporter from a national magazine about basic good practices for beginning meditation. The following are…