How Sobriety Strategies Can Help Anxious People Reenter Society After The Pandemic

I encourage you to be patient with yourself and allow space for the more challenging feelings and emotions you may experience, like anxiety, distance, being overwhelmed, panic, anxiousness, depression, and possibly wanting to hide under the covers. For most people, these emotions will be temporary. Let your friends and family know what you are going through if that feels safe. I highly recommend having some fun, plain old simple fun! Laugh and play as often as you can! Just because you are re-entering society does not mean you have to consume more alcohol/drugs than you know is good for you. Fun is the goal, not another form of numbness or reason to feel isolated.  The principles below may be helpful guides for you as you expand your world to your specific needs and wants.