In response to the Tibetan Monks Walking for Peace, I wrote a reflection on my experiences with monks, walking for peace,…
Posts TaggedProvidence Spiritual Life Coach
9 Signs You’ve Done Your Shadow Work
What are the signs you’ve done your shadow work? None of them constantly quote famous authors, Gurus, and teachers. None of…
How Breathing Calms Your Brain
It’s about time that science has caught up to what many of us have known for a very long time. Breathing…
We Can Still Be Crazy – Pema Chodron
We can practice meditation, Yoga, and Qi Gong every single day and night, and we can still be crazy! We can…
Three Ways to Practice Forgiveness Meditation
Do you practice forgiveness? When was the last time that you felt as if you were betrayed or disrespected by someone…
Change Is Possible – Change Really Is Possible
I am often asked a question that baffles me, “Can people REALLY change?”. I am baffled because it astounds me that…
Want To Get Great At Something? Get A Coach!
We all need an excellent coach. I have had many amazing coaching and mentoring experiences in my life. When I was…