3 results for tag: Sobriety
Author Michael Swerdloff On How to Begin, Navigate, & Sustain Sobriety
In a world where the journey towards sobriety is often challenging and deeply personal, understanding the pathways and strategies for achieving and maintaining sobriety is crucial. This series aims to provide insight, encouragement, and practical advice for those who are on the road to recovery, as well as for their loved ones and support networks. As a part of this series, I had the distinct pleasure of interviewing Michael Swerdloff.
"Create a recovery team/support system. For me early on, having friends in AA, a sponsor, and a therapist was a lifesaver. Knowing I was not alone and others were going through or had already gone through similar messes felt supportive and comforting, as well as helping me not contact people who were not good for me to be around."...
Porn Addiction, Loneliness and Connection
Porn addiction is increasing at a rapid pace. We know that access to online porn continues to create loneliness, disconnection, and porn addiction. But is porn the actual problem? Again, we come back to Johann Hari's findings. His research and personal experiences, as well as my own, support the theory that addictions often lack meaningful connection(s). This applies to porn addiction as well. The work we do in recovery from porn addiction includes focusing on creating new connections and strengthening those already existing. These connections and forming new habits can begin the process of feeling safe and a sense of belonging, all foundations of a sustainable recovery....
Being Sober – Alcoholism Is About Pain; Not Drinking Too Much
Getting and staying sober is a monumental task. It takes an incredible amount of effort and commitment, especially in the beginning. Getting sober isn't the goal, though. The goal is to become at minimum a decent human being, if not an exceptional one. Somehow our culture has created this illusional that staying sober is the destination, it's not even close. Getting sober is the springboard to something better. Staying sober is not the goal; getting married isn't the goal of a relationship. The goal for both alcoholics and marriages is to be healthy and balanced and live your best life with solid, sustainable relationships that support love, connection, and respect.
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