Children talk about mindfulness in “Just Breathe” short film. For many of us, when we think about mindfulness an image of…
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Stop saying sorry if you want to say thank you: A seriously insightful cartoon
Stop saying sorry if you want to say thank you: A seriously insightful cartoon. We often apologize, assuming that people will…
Dating Is Scary, But Why? Part I – The Breakup
Dating is scary, but why? During conversations with clients, friends, and family, I often hear men and women say that dating…
I Am NOT Black, You are NOT White. – Labels
These Labels were Made Up to Divide us. I am now a fan of Prince Ea “All we are saying is…
How To Listen to Your Intuition
When you are trying to make an important decision, everyone you ask in some form or another will recommend, “Listen to…
Obsessions and Compulsions: Zen Buddhism Help or Hurt?
Obsessions and compulsions, we all have them. Does Buddhism help or hurt those trying to learn how to live life without…
Rock Stars and Groupies: Narcissistic Co-Dependence in the Yoga Teacher-Student Relationship
Narcissistic co-dependence exists in many fields, not just the yoga teacher-student relationship. As the author mentions, narcissistic co-dependence is prevalent in…