I am incredibly grateful for the experience of working with the Urban League for several years. The National Urban League works…
Browsing CategoryMeditation & Mindfulness
Listening and Learning: Communication During Coronavirus
Listening and learning are two essential skills for creating amazing relationships. This applies to couples and partners, as well as family,…
COVID Care For Self – Our Brains Are Responding
COVID care is important. Our brains and bodies have new processes to consider and respond to. I imagine this might be…
Gender Roles of Listening – It’s Not About The Nail
This short film provides an opportunity for us to explore how gender roles of listening are expressed in relationships. I invite…
What Is Gray Area Drinking and What Can I do About it?
Gray area drinking is hard to define and diagnose. We have been working with only two possible narratives around people who…
Learning To Meditate
Learning to meditate is hard. This is my experience with learning to meditate. I was coming up on six months clean…
Sexy Weakness – The Sexual Power of Emotional Vulnerability
Sexy weakness? What on earth is that? As a man, like millions of other men, I was taught that being vulnerable…