Gray area drinking is hard to define and diagnose. We have been working with only two possible narratives around people who…
Browsing CategoryMeditation & Mindfulness
Learning To Meditate
Learning to meditate is hard. This is my experience with learning to meditate. I was coming up on six months clean…
Sexy Weakness – The Sexual Power of Emotional Vulnerability
Sexy weakness? What on earth is that? As a man, like millions of other men, I was taught that being vulnerable…
Self-Doubt & The Big Question Mark
I am fascinated by how many strong, courageous, and successful people have layers upon layers of self-doubt. Self-doubt creeps into almost…
First Degree Reiki Training November 28 & 29!
A Special Thanksgiving Weekend First Degree Reiki Training Saturday & Sunday November 28 & 29 from 1:00-6:00. First Degree Traditional Usui…
The Six Types of Courage
Courage. Bravery. Boldness. Fearlessness. When I think of courage, I see an image of someone standing by themselves with shredded clothes…
When Trauma Blocking Gets in the Way
Trauma blocking is an obstacle that many people experience today. We create a “safe” way to cope with experiences that feel…