Personal & Spiritual Development Group Elements 1) Each group session will begin with a quick check-in to help us be present….
Browsing CategorySocial Change & Human Rights
Anger A Secondary Emotion – What Are We Protecting?
Many years ago, the psychologist who turned my life around once told me, “Michael, anger is a secondary emotion. You must…
Can You Go Crazy from Lack Of Touch? Life of the Skin-Hungry
We all need touch. We may feel like we don’t, but we do. Even those among us who have suffered physical…
Acknowledging Pain Is Highest Form of Support
Simply acknowledging someone else’s pain or suffering is such a powerful means of support. It lets them know you are listening,…
Change Is Possible – Change Really Is Possible
I am often asked a question that baffles me, “Can people REALLY change?”. I am baffled because it astounds me that…
Want To Get Great At Something? Get A Coach!
We all need an excellent coach. I have had many amazing coaching and mentoring experiences in my life. When I was…
Sexual Trauma Triggers – News and Social Media
Regardless of your political ideology, these last few weeks and years have been incredibly triggering for many people, especially women. Sexual…