It is not surprising how much research has developed proving the healing and healthy effects of meditation and mindfulness training. This…
Browsing CategorySpiritual Teachings
Tich Nhat Hanh Health Update and 7 Lessons He Taught Us
Plum Village, November 12, 2014 To all Plum Village Practice Centers, To all Practice Centers and Sanghas World Wide, To our…
Is Reiki Science or Hype?
Reiki has been in my life for so long that it is hard for me to imagine Reiki being something foreign,…
Does Kindness Make You More Attractive? Research Says Yes!
I suspect that all counselors and therapists know that kindness makes you more attractive. It is helpful to see research that…
What is The Difference Between Freedom and Lack of Self-Discipline?
Identifying the difference between freedom and lack of self-discipline is an essential teaching on our journey as spiritual beings. Thich Nhat…
Music and Memory – Alive Inside
Music has been a part of my life since early childhood, like many of us. I remember when my dad used…